Discover the right intensity.
No more estimates. Find your precise level of exercise intensity to optimize
performance, recovery and longevity.
Exercise Smarter. Not Harder.
Optimizing your Vo2max improves your body’s power grid. It strengthens your heart, improves blood flow and metabolism, and makes your muscles more efficient.
Prevent overexertion
Overexertion is counterproductive to good health and fitness and it can cause injury, prolong recovery, and add unnecessary stress your immune system.
Optimize longevity
Vo2max is a more reliable longevity indicator than factors like tobacco use, blood pressure, and cholesterol. A lower VO2max means lower energy levels and higher disease risks.
Know your cardio health
Vo2Max testing identities your precise level of exercise intensity and time frame to burn unwanted fat and improve cardiovascular health.
Trusted by the Mayo Clinic and top sports scientists
In addition to learning your Vo2max, our tests all you to discover your Aerobic Base, Anaerobic Threshold, and personalized heart rate zones.
Vo2max is the leading predictor of premature death.
Get a clearer understanding of your all cause mortality risks and track how your longevity changes with new habits.
How it works
Schedule
Create your account and schedule an appointment at a DexaFit near you.
Move
Wear workout clothes and ready yourself for a 15 min workout on a treadmill or bike.
Discover
Your results will be available immediately on your mobile device or printed.
Why Vo2max?
“I learned more in 20 minutes at DexaFit than I have in 20 years from my doctor. Archipelago even reduced my life insurance premium after seeing my results!”
A lower Vo2max is directly associated with an increased risk of chronic illnesses, like Type 2 Diabetes, hypertension and heart disease. Once you test yours, you will have a powerful indicator of your health and physical fitness. This information helps you keep your heart and lungs strong, and it can help decrease your risk of contracting chronic illnesses.
Vo2max is also the most precise and scientific way to measure your current fitness level. Athletes and fitness enthusiasts alike use the data from their Vo2max test to build workout progressions based on their training zones
If you’re looking to improve your speed, endurance, and overall fitness, Vo2max testing can help identify exactly how much you should train in each heart zone identified from your test. This means you will spend the right amount of time training and the right amount recovering, in order to see real, data-driven results in your performance.
With the information VO2 max testing returns, you can take control of your health and wellness.
Learn more about Vo2max
What is VO2 max testing and why is it important?
VO2 max testing measures your maximal oxygen uptake and is a leading indicator of all-cause mortality, making it a valuable assessment of cardiorespiratory fitness. It can help you determine your aerobic endurance and capacity, as well as identify any underlying cardiovascular or respiratory conditions that may impact your exercise performance. VO2 max testing can also be used to track your progress over time and help you develop an exercise plan that is tailored to your fitness level and goals.
What is the difference between a cycle VO2 max test and a treadmill VO2 max test?
Both cycle VO2 max testing and treadmill VO2 max testing are exercise stress tests that measure your maximal oxygen uptake while cycling or walking/running. The main difference between the two tests is the type of equipment used. Cyclists may prefer cycle VO2 max testing because it provides specific data on cycling performance and may be a better representation of their fitness level for their sport. For others, cycle VO2 max testing may be preferred because they may be more comfortable or experienced with cycling compared to walking or running on a treadmill.
How long does a VO2 max test take?
A typical VO2 max test takes about 15 minutes. We will start by warming you up with a leisurely exercise, then slowly ramp up the intensity until you hit your peak. Once the test is complete, your results will be available immediately.
What do I need to do before my visit?
The most important thing to note is that we’re appointment only, so please make sure you schedule online or via our mobile app. On the day of your visit, remember to wear comfortable workout clothes and tennis shoes. Also make sure you’re fasted for at least four hours (water only). Refrain from taking any caffeine or stimulants the day of your test too.
What is an optimal VO2 max level for me?
The average sedentary male will achieve a VO2 max of approximately 35 to 40 mL/kg/min, while the average sedentary female will score a VO2 max of between 27 and 30 mL/kg/min. However, these scores can improve with training. Higher VO2 max scores are associated with increased longevity and performance, making VO2 max testing a valuable tool for anyone looking to improve their fitness level.
Tour de France winner Miguel Indurain's VO2 max was reported at 78 mL/kg/min during the peak of his conditioning, while cross-country skier Bjørn Dæhlie reportedly achieved a VO2 max of 96 mL/kg/min.
What should I wear to my test?
Treadmill Testing - Loose-fitting clothing, such as joggers, shorts, leggings, breathable t-shirts, and athletic shoes is best.
*Bike Testing - Cycling attire (bibs, cycling shorts) and cycling shoes.
*NOTE: Height Limit of 160cm to 175cm (Anything below or above this height range may not be optimal)